It can be challenging to manage and balance all of the roles you play and the responsibilities you have.  As a woman in a leadership position, you understand the demanding responsibilities that are unique to you.  The expectations, from yourself and others, to perform at your highest level in every part of your lives, is envigorating and exhausting. Unfortunately, how you treat and feel about your body often takes a back seat to everything else and you pay the price. You know you should do better but knowing how to do it and staying consistent feels overwhelming! 

So often, we hear, “I know what to do... but I have a hard time doing it.”  That's where the Living Well Cohort Program comes in! The program focuses on building one success, one habit, one change at a time.  Sustainable patterns are created that will have lasting effects on your life.