Be a Leader!
Transform Your Health!
Take Care of Yourself and Your Family!
It can be challenging to manage and balance all of the roles you play and the responsibilities you have. As a woman in a leadership position, you understand the demanding responsibilities that are unique to you. The expectations, from yourself and others, to perform at your highest level in every part of your lives, is envigorating and exhausting. Unfortunately, how you treat and feel about your body often takes a back seat to everything else and you pay the price. You know you should do better but knowing how to do it and staying consistent feels overwhelming!
So often, we hear, “I know what to do... but I have a hard time doing it.” That's where the Living Well Cohort Program comes in! The program focuses on building one success, one habit, one change at a time. Sustainable patterns are created that will have lasting effects on your life.
Oh my goodness. WE GET IT! As leaders in our professional and personal lives, some days it feels impossible to prioritize ourselves in the midst of all of our responsibilities. That's why this program has become such a passion for us. With structure and support, we do better. And, as the leaders of this program, we can help you do better too!
- Shannyn Fuerst & Leigh Ann Wolfe
Living Well Cohort Program Coordinator and Coach
The Living Well Program!
You are invited to have long term success with us! This program is specifically designed for leaders and plays the long game. We will work together through online tools to learn, shift your habits, and shape your health in sustainable ways. Living Well is process of 1:1 coaching and collaborative interactions that allow you to take deliberate steps in changing your habits for the sake of your overall health. Rather than a "one size fits all" approach, Living Well focuses on a "one size fits YOU" for your specific goals and needs. Will you lose weight - likely yes! Will you feel stronger and have more energy - definitely yes! Will you discover your ability to make big, transformative changes through small, intentional steps - FOR SURE!
NEXT COHORT STARTS: ??????
Registration is open NOW through - ??????
Daily Emails, New Habits Every Two Weeks
Every day, you will receive an email that will teach you, entertain you and inspire you to work toward building and practicing a new habit. Every two weeks, we add a habit and then back it up with support!
Leigh Ann and Shannyn are trained through Precision Nutrition’s extensive certification process as facilitators and coaches. You will have access to these two experts as you shape your habits, receive support, or want to celebrate successes!
Community of Support
When you are a part of this program, you have the opportunity to work both 1:1 with your coach and with a cohort of colleagues. The cohort is only women in leadership. The shared understanding of your challenges is a safe place to build support.
The career we choose is unique and has seasonal challenges as well as challenges that are unique to each of us. Because this program is built with an understanding of this, your coaches and cohort will be able to offer guidance and support in a unique way!
WHAT OUR PARTICIPANTS SAY...
"I was really worried about the money and time this program would require. I have two very active teenagers in my house and one in college.
What I found out is that our family is actually saving money. We are saving because I skip a lot of aisles at the grocery store. We are also thinking more as a family about what we are eating and how much so we aren't wasting as much food either. I also saved money on my life insurance premium because my labs came back better than expected!
My kids say I am less grumpy and we are having a lot more less-rushed meal times together as a family because we are making it a priority.
Congregation members are starting to ask me about it and how they can live well too!"
COMMIT TO DOING BETTER!
Ask Yourself: "Am I ready to learn how to eat healthier, move more, manage my stress and feel better for the rest of my life?"
Your Success is Contagious!
CREATE BETTER BOUNDARIES AND BALANCE