Frequently asked questions
Why certified health coaching?
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Why Cohort AND Individual Coaching?
We are better together. Cohort coaching allows for collaboration, encouragement, understanding, and brainstorming. Individual coaching allows a focus on your specific goals and needs within your personal transformation. Certified nutrition coaches Leigh Ann Wolfe and Shannyn Fuerst, will get to know you as an individual. With compassion they will support you, guide you, and ask the hard questions. They will not accept the excuses we often tend to make, but will do so with care and your best interest in mind.
What does the program look like?
The Living Well Cohort is a 3 month focus. This allows you to address your immediate needs. However, we enjoy working with people on longterm goals. Therefore, the program is designed to easily continue on well past those three months to deeply address and solidify your health goals, should you desire.
Does it work?
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What if I don’t want to lose weight? Or what if I do want to lose weight?
This is not just for weight loss, though everyone has experienced either a loss in weight and/or gain in physical abilities. While weight loss is often a goal for people, health and wellness is much more than the scale. It is about nourishing our bodies with nutrient rich foods, creating sleep patterns that allow us to truly rest and restore, having the energy for productive relationships, and being able to manage stress in a healthy fashion. It is about being our best, healthiest selves that allow for lifelong wellness.
Where are you located?
The Living Well coaches are located in the Seattle, WA area, but the program is based online. That means you can live anywhere and find success with this program!
How do I sign up and pay for it?
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How do I know if I'm ready?
This program is for anyone but isn’t for everyone. It is hard and good work to make sustainable, lasting changes in your health and wellness. While the time commitment of lessons and habits is short, the time for reflection and self-analysis takes effort. We ask that you be prepared mentally to open yourself up to the process and be patient as long-term gains are slow but steady. We promise to walk alongside and guide you through it all, but the hard work depends on you. If you have questions please contact us to talk to one of the coaches!
I understand this is about more than weight loss. Can you tell me more?
It is about so much more than weight loss. It's about living your whole life well. For us, that means:
Can I use FSA/HSA funds to help pay for the program?
We have worked with several people who have utilized FSA or HSA funds to help finance the program. How you access or apply the funds is dependent on your provider. Some people have required a doctor's note to access funds for nutrition coaching while others have simply submitted invoices for reimbursement. Please check with your provider for specific instructions on how to access FSA or HSA funds for the program. We do not invoice providers directly.
Why 3 months rather than 30 days?
It takes time to create effective change. From our experience, three months allows you to see sustainable changes. You're over the initial excitement of starting something new, have put in some real effort to shift habits, and are establishing significant patterns. We value your time and money and don't want to waste either. We want to see you succeed and provide the best coaching possible.