Living Well Health & Nutrition Coaching
Living Well is a combination of holistic wellness coaching and support. We focus on nutrition, stress management, sleep, movement, and general wellness. As a member of this program, you'll receive guided behavioral practices, individualized coaching, group support, and so much more. We will help you establish patterns and tools for sustainable, long term health.
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Weekly Habits
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Support Lessons
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Weekly 1:1 written feedback
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Weekly 1:1 Coaching phone/video call (15 min each)
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WhatsApp Group
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Group forum support (articles, recipes, podcasts)
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Monthly Online Workshops
Individual Fitness Programming Add On
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20 minute consult
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Training history and goal setting survey
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Workout tracking tool to record sessions, exercises, and weights
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Detailed movement instruction and video links
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Basic nutrition and supplement guidance
What you get...
Easy access via apps and website
You’ll start by telling us all about yourself including goals, health challenges, and daily routine. From there, we’ll customize your entire program and start the coaching process.
Simple practices
As part of building a foundation of healthy actions, we utilize the Precision Nutrition platform. This includes different practices with optional lessons designed to help you get results. Small yet powerful habits are stacked to improve everyday life.
Along with your nutrition practices, we’ll work together to create and enage healthy habits across every aspect of your life: from sleep and stress-management to movement and mindfulness. These new practices will help you feel more calm, confident, and prepared for each day—no matter what life throws at you.
Personal coaching and detailed progress checking
In addition to online check-ins, you have the choice to speak with your coach 1:1 either every week or every other week. This allows us to collaboratively problem solve, create accountability, and focus on your specific needs. The program also tracks your progress in many formats, based on your desired outcomes. This allows you to tangibly understand just how much progress you’ve made.
Cohort Support
In addition to your 1:1 coaching, small group cohorts are connected via the Signal app. They are facilitated for ongoing interaction and support during familiar life challenges or celebrating successes. An online forum is available with resources such as recipes, books, podcasts, and Q&A.
Monthly Workshops
Short monthly workshops are designed to gain knowledge and awareness that will support your wellness. All workshops are recorded for those with tight schedules.
Workshop topics include
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Emotional and Stress Eating
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Honoring Self-Sustaining Boundaries
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Eating While Staying Home
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Navigating Nutrition With Your Friends & Family
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Managing Leadership Stress & Expectations
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and more!